Concocting Happiness And Mindfulness With The Power Of Silence

Abstract

Raja Yoga Meditation is one of the ancient solutions to modern problems. It has gained a
lot of popularity around the world during the century. Raja Yoga has been accepted
worldwide for its positive effect on human body. It is seen as an important prophylactic
& therapeutic modality in various health conditions. Raja Yoga Meditation provides peace
of mind, relaxed body, positive attitude in every situation, improves concentration and
increases clarity of thought, develops the positive relationships, it realizes the purpose of
life, feeling of content and stability and it provides good health, happiness and prosperity
in life. The present study examines the effeciency of Raja Yoga in order to enhance inner
happiness and mindfullness and attaining higher levels of self-satisfaction in life.