Critical Study Of Therapeutic Aspects Described In Hatha Yoga

Abstract

The goal of this research is to evaluate the findings of selected articles on the therapeutic aspects of hatha yoga and to provide a comprehensive review of the benefits of regular yoga practice. As the popularity of mind-body fitness programs like yoga grows, it is critical that healthcare professionals understand the nature of yoga and the evidence supporting its numerous therapeutic effects. As a result, this manuscript provides information on the therapeutic effects of hath yoga as it has been studied in various populations for a variety of ailments and conditions. Hatha yoga strengthens the physical body through a series of postures, movements (asanas), and breathing techniques (pranayama). Hatha yoga breathing techniques emphasize conscious inhalation, retention of breath, and exhalation. Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.