Evaluating Physical Fitness Components Efficiency In Telangana: Kho-Kho Vs. Kabaddi Players

Abstract

This research study aims to evaluate and compare the efficiency of physical fitness components in Kho-Kho and Kabaddi players in Telangana, India. Physical fitness is crucial for athletes in various sports, and this study examines how Kho-Kho and Kabaddi, two traditional Indian sports, impact specific physical fitness components. The study involved a sample of 100 male players (50 Kho-Kho and 50 Kabaddi) aged between 18 and 30 years. Various physical fitness components such as agility, speed, endurance, flexibility, and strength were assessed using standardized tests. The results indicated significant differences in the physical fitness components between Kho-Kho and Kabaddi players, shedding light on the specific requirements of each sport.