Traditional Food And Mental Health Among Youth: A Comprehensive Review

Abstract

Background: The mental health of youth is a growing concern globally, and dietary practices are increasingly recognized as a contributing factor. In India, traditional food practices are deeply intertwined with cultural identity and have been hypothesized to influence mental health. This review aims to explore the relationship between traditional Indian food and mental health among youth, covering studies from 2000 to 2020.

Objective: The objective of this comprehensive review is to evaluate and synthesize research findings on how traditional Indian dietary patterns impact mental health among Indian youth. By consolidating existing evidence, this review seeks to provide insights into the potential benefits and limitations of traditional diets in promoting mental well-being.

Methods: A comprehensive search of databases including PubMed, PsycINFO, Scopus, and Google Scholar was conducted using keywords such as "traditional Indian food," "mental health," "youth," and "dietary patterns." Studies published between 2000 and 2020 that focused on Indian youth and examined the impact of traditional foods on mental health were included. Data were extracted on study design, sample size, population characteristics, and key findings. The quality of the studies was assessed, and results were synthesized.

Results: A total of 30 studies met the inclusion criteria. The findings suggest that traditional Indian diets, which are often rich in vegetables, legumes, and spices, are generally associated with positive mental health outcomes. Specifically, adherence to traditional dietary patterns was linked to lower levels of depression and anxiety in several studies. However, some studies reported mixed results, indicating that the impact of traditional diets may vary based on factors such as socioeconomic status, lifestyle, and urban versus rural settings.