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Research Article 


Traditional and ayurvedic grain-based foods of India

Sunanda Biswas, Dipankar Patra.

Abstract
Ayurveda (the science of life), a branch of Vedas, considered as a store of knowledge related to health sciences. In Ayurvedatraditional foodsand their dietary guideline are prescribed. Food is also used for therapeutic purpose as well as inappropriate knowledge about consumption may become the root cause of many diseases. Grains are recommended to be consumed with every meal not only as a main source of energy but also vital source of carbohydrate, protein, iron, calcium, potassium and B vitamins. In Charaka Samhita, sixty-eight aharakalpanas are described for maintenance of health and for treatment of diseases. Most of these are preparations of ShookaDhanya (grains) as the principal food item. This review article puts forward the concept of ayurvedic grain-based healthy foods of India and also details of several grain based ethnic healthy foods across different regions of India.

Key words: Ayurveda, grain, Indian, nutrients


 
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Pubmed Style

Sunanda Biswas, Dipankar Patra. Traditional and ayurvedic grain-based foods of India. EEO. 2021; 20(5): 4679-4683. doi:10.17051/ilkonline.2021.05.517


Web Style

Sunanda Biswas, Dipankar Patra. Traditional and ayurvedic grain-based foods of India. http://ilkogretim-online.org//?mno=71051 [Access: April 09, 2021]. doi:10.17051/ilkonline.2021.05.517


AMA (American Medical Association) Style

Sunanda Biswas, Dipankar Patra. Traditional and ayurvedic grain-based foods of India. EEO. 2021; 20(5): 4679-4683. doi:10.17051/ilkonline.2021.05.517



Vancouver/ICMJE Style

Sunanda Biswas, Dipankar Patra. Traditional and ayurvedic grain-based foods of India. EEO. (2021), [cited April 09, 2021]; 20(5): 4679-4683. doi:10.17051/ilkonline.2021.05.517



Harvard Style

Sunanda Biswas, Dipankar Patra (2021) Traditional and ayurvedic grain-based foods of India. EEO, 20 (5), 4679-4683. doi:10.17051/ilkonline.2021.05.517



Turabian Style

Sunanda Biswas, Dipankar Patra. 2021. Traditional and ayurvedic grain-based foods of India. Elementary Education Online, 20 (5), 4679-4683. doi:10.17051/ilkonline.2021.05.517



Chicago Style

Sunanda Biswas, Dipankar Patra. "Traditional and ayurvedic grain-based foods of India." Elementary Education Online 20 (2021), 4679-4683. doi:10.17051/ilkonline.2021.05.517



MLA (The Modern Language Association) Style

Sunanda Biswas, Dipankar Patra. "Traditional and ayurvedic grain-based foods of India." Elementary Education Online 20.5 (2021), 4679-4683. Print. doi:10.17051/ilkonline.2021.05.517



APA (American Psychological Association) Style

Sunanda Biswas, Dipankar Patra (2021) Traditional and ayurvedic grain-based foods of India. Elementary Education Online, 20 (5), 4679-4683. doi:10.17051/ilkonline.2021.05.517








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